Creamy Avocado Chicken Salad Lettuce Wraps (Low-Carb & Fresh)

Name: Creamy Avocado Chicken Salad Lettuce Wraps (Low-Carb & Fresh)
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1/4 cup plain Greek yogurt; 1/4 cup mayonnaise; 3 tablespoons onion, finely chopped; 2 teaspoons lemon juice; Salt and freshly ground black pepper, to taste; 1 avocado, seeded, peeled, and diced; 16 romaine or bib lettuce leaves

By Jason GriffithPublished March 12, 2026Updated May 24, 2026Appetizer

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Fresh and creamy avocado chicken salad served in crisp lettuce cups for a light, protein-packed lunch or quick no-cook meal.

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Prep10 minutes

CookNot listed

Total10

Serves4 servings

Printable Recipe Card

Creamy Avocado Chicken Salad Lettuce Wraps (Low-Carb & Fresh)

Fresh and creamy avocado chicken salad served in crisp lettuce cups for a light, protein-packed lunch or quick no-cook meal.

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Prep Time
10 minutes

Cook Time
Not listed

Total Time
10

Yield
4 servings

Course
Appetizer

Cuisine
Not listed

Servings
4 servings

Calories
310 calories

Ingredients

2 cups cooked chicken, shredded
1/4 cup plain Greek yogurt
1/4 cup mayonnaise
3 tablespoons onion, finely chopped
2 teaspoons lemon juice
Salt and freshly ground black pepper, to taste
1 avocado, seeded, peeled, and diced
16 romaine or bib lettuce leaves

Instructions

Add the shredded chicken, Greek yogurt, mayonnaise, chopped onion, and lemon juice to a medium bowl and mix well to combine.
Season with salt and freshly ground black pepper to taste, then gently fold in the diced avocado.
Spoon the chicken salad mixture into chilled lettuce leaves and serve immediately.

Nutrition

Calories310 calories

Protein25 g

Carbohydrates6 g

Fat21 g

SodiumNot listed

SugarNot listed

FiberNot listed

When you want something fresh, healthy, and satisfying without turning on the stove, Avocado Chicken Salad Lettuce Wraps are the perfect solution. This light and creamy chicken salad is made with shredded chicken, Greek yogurt, mayonnaise, fresh lemon juice, and chunks of ripe avocado. Served in crisp lettuce cups, it becomes a refreshing, protein-packed meal that’s ready in just minutes.

These lettuce wraps deliver everything you want from a quick lunch: bold flavor, creamy texture, and plenty of nutrition. The avocado adds richness and healthy fats, while the yogurt and mayonnaise create a smooth, tangy dressing that coats the chicken beautifully.

Whether you're meal-prepping lunches, looking for a low-carb option, or simply craving something fresh and simple, this recipe checks all the boxes.

Why I Love This Recipe

This recipe has become one of my favorite quick lunches for several reasons.

First, it’s fast and effortless. With pre-cooked chicken, the entire dish comes together in about 10 minutes.

Second, it’s fresh and nutritious. The combination of lean protein, avocado, and crisp lettuce makes this meal both filling and energizing.

Finally, it’s perfect for meal prep. You can prepare the chicken salad ahead of time and assemble the lettuce wraps when you're ready to eat.

If you enjoy simple lunch recipes like Easy Meal Prep Chicken Salad – Classic & Creative Riffs or lighter options like Classic Tuna Salad with a Healthy No-Mayo Twist, these lettuce wraps are a great addition to your lunch rotation.

Tips for Success

Use crisp lettuce
Romaine or bib lettuce works best because the leaves hold their shape well.

Shred the chicken finely
Smaller pieces mix better with the dressing and make the wraps easier to eat.

Balance the dressing
Taste the mixture before serving and adjust lemon juice or seasoning as needed.

Serve chilled
Cold lettuce and chilled chicken salad make the wraps extra refreshing.

Serving Suggestions and Pairings

These lettuce wraps make a satisfying meal on their own, but they also pair nicely with other light dishes.

Try serving them alongside:

Fresh fruit
A light soup
A simple side salad

For a complete lunch spread, pair them with recipes like The Ultimate Turkey Club Wrap for Easy Lunches or a crisp salad like Easy Homemade Caesar Salad with Chicken.

If you’re planning a balanced day of meals, a simple breakfast option like The Ultimate Overnight Oats Guide – 1 Base Recipe, 6 Easy Flavors is a great way to start the morning before enjoying these wraps for lunch.

Nutritional Information (Per Serving)

Approximate values:

Calories: 310
Fat: 21 g
Carbohydrates: 6 g
Protein: 25 g

Nutrition values may vary depending on ingredient brands and portion sizes.

Storage Tips

Refrigerator:
Store leftover chicken salad in an airtight container for up to 3 days.

Keep lettuce separate:
For best texture, store the chicken salad and lettuce leaves separately and assemble just before serving.

Prevent avocado browning:
Add an extra squeeze of lemon juice to the mixture to slow oxidation.

More Recipes You’ll Love

If you enjoyed these fresh lettuce wraps, here are a few more quick and delicious recipes to try:

Final Thoughts

Avocado Chicken Salad Lettuce Wraps are proof that quick meals can still be flavorful, nutritious, and satisfying. With creamy avocado, tender chicken, and crisp lettuce, every bite feels fresh and balanced.

They’re perfect for busy weekdays, meal prep lunches, or whenever you want a light meal that doesn’t sacrifice flavor.

If you try this recipe, I’d love to hear how it turned out. Leave a comment, share your feedback, and follow along for more delicious recipes from Jason Griffith at ChefManiac. Happy cooking! 🥑🥬🍗

Why You?ll Love This Recipe

This Creamy Avocado Chicken Salad Lettuce Wraps (Low-Carb & Fresh) is built for home cooks who want a reliable Appetizer without turning dinner or dessert into a project. The ingredient list stays approachable, the method is clear, and the finished dish gives you the kind of comfort-food payoff that makes a recipe worth saving.

Because the recipe card below keeps the exact measurements and steps organized, this article focuses on the practical details that help the recipe come out better: timing, texture, ingredient choices, storage, serving ideas, and simple ways to adjust the flavor for your table.

Tips for the Best Results

Use the listed times as a guide, but remember that cookware, appliance strength, ingredient size, and starting temperature can all affect the final result. This recipe lists 10 minutes of prep time, the listed cook time of cook time, and about 10 total time, which makes it easier to plan around dinner, parties, or weekend cooking.

Season thoughtfully. Many comfort-food recipes use flavorful packaged ingredients, cheese, sauces, or seasoning blends, and those can vary in salt level. Taste when it is safe to do so, then adjust at the end. A small amount of acid, fresh herbs, black pepper, or a creamy topping can make the finished dish feel more balanced.

Easy Variations

You can adapt this recipe based on what your family likes. Keep the main method the same, then change the seasoning, topping, vegetable, or serving style. If you want more heat, add a spicy element. If you want something milder, reduce strong seasonings and finish with a creamy or fresh topping.

For a heartier version, serve it with a simple side such as rice, potatoes, salad, bread, or roasted vegetables. For a lighter version, pair it with crisp greens or fresh fruit, depending on whether the recipe is savory or sweet.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator once the food has cooled. Most cooked dishes keep well for three to four days, while many desserts keep best when covered tightly so they do not dry out.

Reheat gently when possible. A microwave is convenient for individual portions, but an oven, skillet, or air fryer can help bring back texture when the recipe has a crisp, baked, or toasted element.

What to Serve With It

This recipe makes 4 servings, so it can work as a main dish, side, dessert, or shareable recipe depending on the category. For savory recipes, pair it with something fresh or simple so the meal does not feel too heavy. A salad, roasted vegetable, bread, rice, or potatoes can round out the plate.

For sweeter recipes, serve smaller portions with coffee, milk, whipped cream, fresh fruit, or a simple scoop of vanilla ice cream. The goal is to support the main flavor rather than cover it up.

Food Safety and Doneness

Use visual cues and safe cooking temperatures when judging doneness. For meat, poultry, seafood, and egg-based recipes, an instant-read thermometer is the most reliable tool. You can review official guidance on the USDA safe minimum internal temperature chart.

For baked goods and desserts, look for the texture cues in the recipe card: set centers, golden edges, clean tester marks, or proper chilling time. Letting a recipe rest before serving often improves texture and makes slicing or plating easier.

Food Safety Source

For safe cooking temperatures and food handling basics, see the USDA safe minimum internal temperature chart.

Frequently Asked Questions

Can I make Creamy Avocado Chicken Salad Lettuce Wraps (Low-Carb & Fresh) ahead of time?

You can usually prepare some parts ahead of time, but follow the storage and reheating notes in the recipe for the best texture and food safety.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator. Use the storage instructions on this page when available, and reheat gently until hot.

Can I change the ingredients?

Yes. Most home-style recipes can be adjusted for taste, but keep the core cooking method and safe internal temperatures in mind when changing proteins or cook times.